{"ID":"20251214232222-m2y348v","Spec":"2","Type":"NodeDocument","Properties":{"id":"20251214232222-m2y348v","title":"我的食谱","type":"doc","updated":"20251214232407"},"Children":[{"ID":"20251214152223-7sjxzvf","Type":"NodeParagraph","Properties":{"id":"20251214152223-7sjxzvf","updated":"20251214232258"},"Children":[{"Type":"NodeText","Data":"炒米线"}]},{"ID":"20251214232258-re5lb43","Type":"NodeParagraph","Properties":{"id":"20251214232258-re5lb43","updated":"20251214232306"},"Children":[{"Type":"NodeText","Data":"煎蛋"}]},{"ID":"20251214232306-9iiri3o","Type":"NodeParagraph","Properties":{"id":"20251214232306-9iiri3o","updated":"20251214232407"},"Children":[{"Type":"NodeText","Data":"水饺"}]},{"ID":"20251214152900-45v8x1j","Type":"NodeHeading","HeadingLevel":3,"Properties":{"id":"20251214152900-45v8x1j","updated":"20251214152900"},"Children":[{"Type":"NodeText","Data":"推荐方案（从最推荐到次推荐）"}]},{"ID":"20251214152900-spkzas8","Type":"NodeHeading","HeadingLevel":4,"Properties":{"id":"20251214152900-spkzas8","updated":"20251214152900"},"Children":[{"Type":"NodeText","Data":"方案一：周一 + 周四（最经典、最推荐👍）"}]},{"ID":"20251214152900-2qsou0b","Type":"NodeParagraph","Properties":{"id":"20251214152900-2qsou0b","updated":"20251214152900"},"Children":[{"Type":"NodeText","Data":"这是大多数人的首选方案，原因如下："}]},{"ID":"20251214152900-vnqzo3x","Type":"NodeList","ListData":{},"Properties":{"id":"20251214152900-vnqzo3x","updated":"20251214152900"},"Children":[{"ID":"20251214152900-zevwkij","Type":"NodeListItem","ListData":{"BulletChar":42,"Marker":"Kg=="},"Properties":{"id":"20251214152900-zevwkij","updated":"20251214152900"},"Children":[{"ID":"20251214152900-fpuz86y","Type":"NodeParagraph","Properties":{"id":"20251214152900-fpuz86y","updated":"20251214152900"},"Children":[{"Type":"NodeTextMark","TextMarkType":"strong","TextMarkTextContent":"周一："},{"Type":"NodeText","Data":" 周末过后，饮食上可能有所放纵（“欺骗餐”）。周一开启断食日，可以有效平衡周末摄入的多余热量，让身体“重置”，以清爽的状态开始新的一周。同时，周一通常工作繁忙，容易分散对食物的注意力。"}]}]},{"ID":"20251214152900-e4yys92","Type":"NodeListItem","ListData":{"BulletChar":42,"Marker":"Kg=="},"Properties":{"id":"20251214152900-e4yys92","updated":"20251214152900"},"Children":[{"ID":"20251214152900-3t9h1uc","Type":"NodeParagraph","Properties":{"id":"20251214152900-3t9h1uc","updated":"20251214152900"},"Children":[{"Type":"NodeTextMark","TextMarkType":"strong","TextMarkTextContent":"周四："},{"Type":"NodeText","Data":" 在一周工作的尾声，用断食日来为周末的饮食做一个准备和控制。避免了“周五就开始放纵”的心态，让你能更理性地面对周末。"}]}]}]},{"ID":"20251214152900-e0kanip","Type":"NodeParagraph","Properties":{"id":"20251214152900-e0kanip","updated":"20251214152900"},"Children":[{"Type":"NodeTextMark","TextMarkType":"strong","TextMarkTextContent":"优点："},{"Type":"NodeText","Data":" 断食日分布均匀，心理和生理上都容易适应。"}]},{"ID":"20251214232857-vvc5e8s","Type":"NodeParagraph","Properties":{"id":"20251214232857-vvc5e8s","updated":"20251214232857"},"Children":[{"Type":"NodeText","Data":"​"},{"Type":"NodeImage","Data":"span","Children":[{"Type":"NodeBang"},{"Type":"NodeOpenBracket"},{"Type":"NodeLinkText","Data":"截屏2025-12-14 23.25.46"},{"Type":"NodeCloseBracket"},{"Type":"NodeOpenParen"},{"Type":"NodeLinkDest","Data":"assets/截屏2025-12-14 23.25.46-20251214152552-0ki4bvc.png"},{"Type":"NodeCloseParen"}]},{"Type":"NodeText","Data":"​"}]}]}