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{"ID":"20250916101004-qh4jlsd","Spec":"2","Type":"NodeDocument","Properties":{"custom-avs":"20250916095051-g5luip2","id":"20250916101004-qh4jlsd","title":"人生十年，不可辜负的20岁到30岁","type":"doc","updated":"20250916101156"},"Children":[{"ID":"20250916101004-cypccbd","Type":"NodeParagraph","Properties":{"id":"20250916101004-cypccbd","updated":"20250916101004"}},{"ID":"20250916101005-gzfpp24","Type":"NodeParagraph","Properties":{"id":"20250916101005-gzfpp24","updated":"20250916101005"}},{"ID":"20250916101006-0059v7t","Type":"NodeHeading","HeadingLevel":1,"Properties":{"id":"20250916101006-0059v7t","updated":"20250916101006"},"Children":[{"Type":"NodeText","Data":"人生十年，不可辜负的20岁到30岁"}]},{"ID":"20250916101006-9o7hv2n","Type":"NodeParagraph","Properties":{"id":"20250916101006-9o7hv2n","updated":"20250916101006"},"Children":[{"Type":"NodeTextMark","TextMarkType":"strong","TextMarkTextContent":"最后同步时间"},{"Type":"NodeText","Data":": 2024/11/22 上午10:05:42"}]},{"ID":"20250916101006-3nf48um","Type":"NodeHeading","HeadingLevel":2,"Properties":{"id":"20250916101006-3nf48um","updated":"20250916101006"},"Children":[{"Type":"NodeText","Data":"阅读指南"}]},{"ID":"20250916101006-pljpegv","Type":"NodeHeading","HeadingLevel":3,"Properties":{"id":"20250916101006-pljpegv","updated":"20250916101006"},"Children":[{"Type":"NodeText","Data":"重点笔记"}]},{"ID":"20250916101006-tsnnkmh","Type":"NodeList","ListData":{},"Properties":{"id":"20250916101006-tsnnkmh","updated":"20250916101006"},"Children":[{"ID":"20250916101006-bfn6zuo","Type":"NodeListItem","ListData":{"BulletChar":42,"Marker":"Kg=="},"Properties":{"id":"20250916101006-bfn6zuo","updated":"20250916101006"},"Children":[{"ID":"20250916101006-mbm9uih","Type":"NodeParagraph","Properties":{"id":"20250916101006-mbm9uih","updated":"20250916101006"},"Children":[{"Type":"NodeText","Data":"失败并非成功之母，对失败的反思才是。——约翰·杜威(John Dewey)，哲学家、心理学家和教育改革家"}]}]},{"ID":"20250916101006-5uu2l0o","Type":"NodeListItem","ListData":{"BulletChar":42,"Marker":"Kg=="},"Properties":{"id":"20250916101006-5uu2l0o","updated":"20250916101006"},"Children":[{"ID":"20250916101006-oizstva","Type":"NodeParagraph","Properties":{"id":"20250916101006-oizstva","updated":"20250916101006"},"Children":[{"Type":"NodeText","Data":"伦纳德·伯恩斯坦曾说：“若想实现伟业，你将需要一份计划，以及不那么充裕的时间。"}]}]}]},{"ID":"20250916101006-z24r4xq","Type":"NodeHeading","HeadingLevel":2,"Properties":{"id":"20250916101006-z24r4xq","updated":"20250916101006"},"Children":[{"Type":"NodeText","Data":"引言 真正的人生"}]},{"ID":"20250916101006-m949ed1","Type":"NodeHeading","HeadingLevel":3,"Properties":{"id":"20250916101006-m949ed1","updated":"20250916101006"},"Children":[{"Type":"NodeText","Data":"重点笔记"}]},{"ID":"20250916101006-dzc79s8","Type":"NodeList","ListData":{},"Properties":{"id":"20250916101006-dzc79s8","updated":"20250916101006"},"Children":[{"ID":"20250916101006-9enngv3","Type":"NodeListItem","ListData":{"BulletChar":42,"Marker":"Kg=="},"Properties":{"id":"20250916101006-9enngv3","updated":"20250916101006"},"Children":[{"ID":"20250916101006-sb3axgt","Type":"NodeParagraph","Properties":{"id":"20250916101006-sb3axgt","updated":"20250916101006"},"Children":[{"Type":"NodeText","Data":"弗洛伊德曾经说过：“工作，爱情；爱情，工作……人生不外如是"}]}]},{"ID":"20250916101006-cp3ix6j","Type":"NodeListItem","ListData":{"BulletChar":42,"Marker":"Kg=="},"Properties":{"id":"20250916101006-cp3ix6j","updated":"20250916101006"},"Children":[{"ID":"20250916101006-d5j9jjb","Type":"NodeParagraph","Properties":{"id":"20250916101006-d5j9jjb","updated":"20250916101006"},"Children":[{"Type":"NodeText","Data":"太多像凯特一样的年轻人误以为20多岁无关紧要，但事实却与此相反：这不仅是他们最为关键的十年，而且从很多方面来看，这也是他们最为艰难的十年。"}]}]},{"ID":"20250916101006-p4yiujd","Type":"NodeListItem","ListData":{"BulletChar":42,"Marker":"Kg=="},"Properties":{"id":"20250916101006-p4yiujd","updated":"20250916101006"},"Children":[{"ID":"20250916101006-mjzf0qh","Type":"NodeParagraph","Properties":{"id":"20250916101006-mjzf0qh","updated":"20250916101006"},"Children":[{"Type":"NodeText","Data":"但在离开学校之后，学期不再，课程安排不再，考试也不再。没人告诉你，你每天要做什么；也没人告诉你，你表现如何。"}]}]},{"ID":"20250916101006-9f4w3e6","Type":"NodeListItem","ListData":{"BulletChar":42,"Marker":"Kg=="},"Properties":{"id":"20250916101006-9f4w3e6","updated":"20250916101006"},"Children":[{"ID":"20250916101006-89lghai","Type":"NodeParagraph","Properties":{"id":"20250916101006-89lghai","updated":"20250916101006"},"Children":[{"Type":"NodeText","Data":"在哪里定居？以什么为业？是否要与人结为伴侣？如何结为伴侣？什么时候结为伴侣？和谁结为伴侣？"}]}]},{"ID":"20250916101006-yab5x6n","Type":"NodeListItem","ListData":{"BulletChar":42,"Marker":"Kg=="},"Properties":{"id":"20250916101006-yab5x6n","updated":"20250916101006"},"Children":[{"ID":"20250916101006-i01zbpt","Type":"NodeParagraph","Properties":{"id":"20250916101006-i01zbpt","updated":"20250916101006"},"Children":[{"Type":"NodeText","Data":"我感觉自己就像是在一片汪洋大海里，看不见任何陆地，也不知道该往哪个方向游。"}]}]},{"ID":"20250916101006-ws10cb7","Type":"NodeListItem","ListData":{"BulletChar":42,"Marker":"Kg=="},"Properties":{"id":"20250916101006-ws10cb7","updated":"20250916101006"},"Children":[{"ID":"20250916101006-8btllzc","Type":"NodeParagraph","Properties":{"id":"20250916101006-8btllzc","updated":"20250916101006"},"Children":[{"Type":"NodeText","Data":"► 20多岁，就像一场没有答案的考试，也没有考试时间限制，我不知道如何才能交出让人满意的答卷。"}]}]},{"ID":"20250916101006-zziyeui","Type":"NodeListItem","ListData":{"BulletChar":42,"Marker":"Kg=="},"Properties":{"id":"20250916101006-zziyeui","updated":"20250916101006"},"Children":[{"ID":"20250916101006-eejwfpb","Type":"NodeParagraph","Properties":{"id":"20250916101006-eejwfpb","updated":"20250916101006"},"Children":[{"Type":"NodeText","Data":"不确定性使人焦虑，而各种分散注意力的事物则成了现代人的精神鸦片。"}]}]},{"ID":"20250916101006-6vxfx2u","Type":"NodeListItem","ListData":{"BulletChar":42,"Marker":"Kg=="},"Properties":{"id":"20250916101006-6vxfx2u","updated":"20250916101006"},"Children":[{"ID":"20250916101006-h0wac65","Type":"NodeParagraph","Properties":{"id":"20250916101006-h0wac65","updated":"20250916101006"},"Children":[{"Type":"NodeText","Data":"我们很可能都听说过这样一个观点：5岁前是儿童成长发育（包括语言、情感、视觉、听觉及大脑发育）的关键期[插图]。这个关键期也被称作敏感期，是我们快速学习的最佳机会。不过，我们可能比较少听到的是成人发展这个概念。而20多岁，作为成人发展的关键期，同样也是我们进行改变和快速成长的最佳机会。20多岁时，任何一个改变，都可能带来巨大的影响。20多岁时，我们看似寻常的生活，将会为我们的未来带来超乎寻常的影响。"}]}]},{"ID":"20250916101006-4mjjw9f","Type":"NodeListItem","ListData":{"BulletChar":42,"Marker":"Kg=="},"Properties":{"id":"20250916101006-4mjjw9f","updated":"20250916101006"},"Children":[{"ID":"20250916101006-0z8pj0b","Type":"NodeParagraph","Properties":{"id":"20250916101006-0z8pj0b","updated":"20250916101006"},"Children":[{"Type":"NodeText","Data":"我们将探讨为什么20多岁时的工作经历，往往对我们未来的职业生涯及经济收入产生最大的影响，即使它们看上去并不光鲜。"}]}]},{"ID":"20250916101006-tc0ljt5","Type":"NodeListItem","ListData":{"BulletChar":42,"Marker":"Kg=="},"Properties":{"id":"20250916101006-tc0ljt5","updated":"20250916101006"},"Children":[{"ID":"20250916101006-qhqkpln","Type":"NodeParagraph","Properties":{"id":"20250916101006-qhqkpln","updated":"20250916101006"},"Children":[{"Type":"NodeText","Data":"你将会发现，为什么是那些我们几乎不认识的人，而非最亲近的朋友，对我们的人生影响最大。你将会发现，如何踏入职场才会让我们感觉更好，而非更糟。你将会发现，为什么同居或许并非测试感情的最好方式。你将会发现，为什么20多岁时我们的性格会发生最大的改变，而非这之前或这之后。你将会发现，我们可以选择我们的家庭，而不只是选择我们的朋友。你将会发现，自信并非由内而外，而是由外而内"}]}]}]},{"ID":"20250916101006-46aqv7f","Type":"NodeHeading","HeadingLevel":2,"Properties":{"id":"20250916101006-46aqv7f","updated":"20250916101006"},"Children":[{"Type":"NodeText","Data":"工作"}]},{"ID":"20250916101006-sk0g4wt","Type":"NodeHeading","HeadingLevel":3,"Properties":{"id":"20250916101006-sk0g4wt","updated":"20250916101006"},"Children":[{"Type":"NodeText","Data":"重点笔记"}]},{"ID":"20250916101006-zwiyxsa","Type":"NodeList","ListData":{},"Properties":{"id":"20250916101006-zwiyxsa","updated":"20250916101006"},"Children":[{"ID":"20250916101006-haskpjq","Type":"NodeListItem","ListData":{"BulletChar":42,"Marker":"Kg=="},"Properties":{"id":"20250916101006-haskpjq","updated":"20250916101006"},"Children":[{"ID":"20250916101006-mzopov9","Type":"NodeParagraph","Properties":{"id":"20250916101006-mzopov9","updated":"20250916101006"},"Children":[{"Type":"NodeText","Data":"身份资本是我们个人资本的积累。它体现着我们是谁，以及我们的人生是如何度过的。它包括我们对自己的投资，以及因我们擅长或长时间从事而逐渐演变为自己身份一部分的事情。"}]}]},{"ID":"20250916101006-wlfrvie","Type":"NodeListItem","ListData":{"BulletChar":42,"Marker":"Kg=="},"Properties":{"id":"20250916101006-wlfrvie","updated":"20250916101006"},"Children":[{"ID":"20250916101006-4r99zn3","Type":"NodeParagraph","Properties":{"id":"20250916101006-4r99zn3","updated":"20250916101006"},"Children":[{"Type":"NodeText","Data":"一些身份资本，譬如学位证书、工作经历、考试成绩或社团活动，可以写在简历里；但另一些身份资本，则更为私人化，包括我们是如何向外界展现自己的，我们是如何解决问题的，我们从哪里来，以及我们的爱好或其他人生经历"}]}]},{"ID":"20250916101006-ya24l1g","Type":"NodeListItem","ListData":{"BulletChar":42,"Marker":"Kg=="},"Properties":{"id":"20250916101006-ya24l1g","updated":"20250916101006"},"Children":[{"ID":"20250916101006-ri9145m","Type":"NodeParagraph","Properties":{"id":"20250916101006-ri9145m","updated":"20250916101006"},"Children":[{"Type":"NodeText","Data":"随着身份认同危机的概念在美国逐渐流行，埃里克森曾亲自提醒大家，不要花太多时间在“无谓的迷茫”(disengaged 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弱连接"}]},{"ID":"20250916101006-qh0shyl","Type":"NodeHeading","HeadingLevel":3,"Properties":{"id":"20250916101006-qh0shyl","updated":"20250916101006"},"Children":[{"Type":"NodeText","Data":"重点笔记"}]},{"ID":"20250916101006-7yffcek","Type":"NodeList","ListData":{},"Properties":{"id":"20250916101006-7yffcek","updated":"20250916101006"},"Children":[{"ID":"20250916101006-36osi1p","Type":"NodeListItem","ListData":{"BulletChar":42,"Marker":"Kg=="},"Properties":{"id":"20250916101006-36osi1p","updated":"20250916101006"},"Children":[{"ID":"20250916101006-oqsd8zx","Type":"NodeParagraph","Properties":{"id":"20250916101006-oqsd8zx","updated":"20250916101006"},"Children":[{"Type":"NodeText","Data":"那些几乎只和一小群人来往的人，也许永远不会意识到，真正决定他们生活的，不是自己频繁来往的那一小群人，而是他们未能想象的、更大的一群人。——罗斯·科泽(Rose 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* *早于Facebook出现的25年前，社会学家兼斯坦福大学教授马克·格兰诺维特(Mark 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high)[插图]。无数研究表明，利他行为与健康、长寿和幸福——所有这些成年人想要的东西，都呈正相关关系。"}]}]},{"ID":"20250916101006-ajapfmo","Type":"NodeListItem","ListData":{"BulletChar":42,"Marker":"Kg=="},"Properties":{"id":"20250916101006-ajapfmo","updated":"20250916101006"},"Children":[{"ID":"20250916101006-aguan0k","Type":"NodeParagraph","Properties":{"id":"20250916101006-aguan0k","updated":"20250916101006"},"Children":[{"Type":"NodeText","Data":"有些年轻人在向弱连接求助时，会带来过于宽泛的职业问题，企图让别人帮自己规划未来。这些问题或许难不倒这些成功人士，但是这很可能会占据他们太多时间。"}]}]},{"ID":"20250916101006-8tx4kom","Type":"NodeListItem","ListData":{"BulletChar":42,"Marker":"Kg=="},"Properties":{"id":"20250916101006-8tx4kom","updated":"20250916101006"},"Children":[{"ID":"20250916101006-qe6d6pt","Type":"NodeParagraph","Properties":{"id":"20250916101006-qe6d6pt","updated":"20250916101006"},"Children":[{"Type":"NodeText","Data":"在我们20多岁时，弱连接会是我们最好的资源（不仅现在是，未来也是），只要你有勇气，了解自己想要什么。"}]}]}]},{"ID":"20250916101006-9vg0g1u","Type":"NodeHeading","HeadingLevel":2,"Properties":{"id":"20250916101006-9vg0g1u","updated":"20250916101006"},"Children":[{"Type":"NodeText","Data":"3 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* *早于Facebook出现的25年前，社会学家兼斯坦福大学教授马克·格兰诺维特(Mark 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high)[插图]。无数研究表明，利他行为与健康、长寿和幸福——所有这些成年人想要的东西，都呈正相关关系。"}]}]},{"ID":"20250916101156-g1vakn8","Type":"NodeListItem","ListData":{"BulletChar":42,"Marker":"Kg=="},"Properties":{"id":"20250916101156-g1vakn8","updated":"20250916101156"},"Children":[{"ID":"20250916101156-cv83tca","Type":"NodeParagraph","Properties":{"id":"20250916101156-cv83tca","updated":"20250916101156"},"Children":[{"Type":"NodeText","Data":"有些年轻人在向弱连接求助时，会带来过于宽泛的职业问题，企图让别人帮自己规划未来。这些问题或许难不倒这些成功人士，但是这很可能会占据他们太多时间。"}]}]},{"ID":"20250916101156-ubx72t4","Type":"NodeListItem","ListData":{"BulletChar":42,"Marker":"Kg=="},"Properties":{"id":"20250916101156-ubx72t4","updated":"20250916101156"},"Children":[{"ID":"20250916101156-8ot6roz","Type":"NodeParagraph","Properties":{"id":"20250916101156-8ot6roz","updated":"20250916101156"},"Children":[{"Type":"NodeText","Data":"在我们20多岁时，弱连接会是我们最好的资源（不仅现在是，未来也是），只要你有勇气，了解自己想要什么。"}]}]}]},{"ID":"20250916101156-1c0rk9t","Type":"NodeHeading","HeadingLevel":2,"Properties":{"id":"20250916101156-1c0rk9t","updated":"20250916101156"},"Children":[{"Type":"NodeText","Data":"3 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Bollas)所提出的“未知的已知”(the unthought known)[插图]。它指的是那些我们本来知道，但不知怎的又在意识中被遗忘的事物。"}]}]},{"ID":"20250916101156-75jbhoc","Type":"NodeListItem","ListData":{"BulletChar":42,"Marker":"Kg=="},"Properties":{"id":"20250916101156-75jbhoc","updated":"20250916101156"},"Children":[{"ID":"20250916101156-0m08xld","Type":"NodeParagraph","Properties":{"id":"20250916101156-0m08xld","updated":"20250916101156"},"Children":[{"Type":"NodeText","Data":"甚至在更多时候，我们害怕那些未知的已知将会为自己人生带来真正的影响。我们不愿承认，那些未知的已知可能就是我们接下来所要做的事情。"}]}]},{"ID":"20250916101156-b25grbn","Type":"NodeListItem","ListData":{"BulletChar":42,"Marker":"Kg=="},"Properties":{"id":"20250916101156-b25grbn","updated":"20250916101156"},"Children":[{"ID":"20250916101156-hz6ixr5","Type":"NodeParagraph","Properties":{"id":"20250916101156-hz6ixr5","updated":"20250916101156"},"Children":[{"Type":"NodeText","Data":"。让人更为害怕的不确定是你很想要，但不知如何得到；努力争取，但不知是否会成功。当我们做出决定，这意味着我们可能会经历失败和心碎，痛苦与磨难。所以有时候选择不知道、不决定、不行动，会感觉更容易。"}]}]}]},{"ID":"20250916101156-rpy7zmb","Type":"NodeHeading","HeadingLevel":2,"Properties":{"id":"20250916101156-rpy7zmb","updated":"20250916101156"},"Children":[{"Type":"NodeText","Data":"4 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追求荣耀"}]},{"ID":"20250916101156-9nlfydq","Type":"NodeHeading","HeadingLevel":3,"Properties":{"id":"20250916101156-9nlfydq","updated":"20250916101156"},"Children":[{"Type":"NodeText","Data":"重点笔记"}]},{"ID":"20250916101156-xtqvops","Type":"NodeList","ListData":{},"Properties":{"id":"20250916101156-xtqvops","updated":"20250916101156"},"Children":[{"ID":"20250916101156-da7me9h","Type":"NodeListItem","ListData":{"BulletChar":42,"Marker":"Kg=="},"Properties":{"id":"20250916101156-da7me9h","updated":"20250916101156"},"Children":[{"ID":"20250916101156-lgjcd5y","Type":"NodeParagraph","Properties":{"id":"20250916101156-lgjcd5y","updated":"20250916101156"},"Children":[{"Type":"NodeText","Data":"完美，是卓越的敌人。——伏尔泰，作家、哲学家幸福的真谛，在于思想与行动的统一。——圣雄甘地，作家、哲学"}]}]},{"ID":"20250916101156-xxgznk5","Type":"NodeListItem","ListData":{"BulletChar":42,"Marker":"Kg=="},"Properties":{"id":"20250916101156-xxgznk5","updated":"20250916101156"},"Children":[{"ID":"20250916101156-ebx8cia","Type":"NodeParagraph","Properties":{"id":"20250916101156-ebx8cia","updated":"20250916101156"},"Children":[{"Type":"NodeText","Data":"目标来源于内在的向往，而“应该”来源于外在的评判。目标是我们自己真正的渴望，而“应该”是别人强加给自己的标准。"}]}]},{"ID":"20250916101156-w48h1rv","Type":"NodeListItem","ListData":{"BulletChar":42,"Marker":"Kg=="},"Properties":{"id":"20250916101156-w48h1rv","updated":"20250916101156"},"Children":[{"ID":"20250916101156-7fxn8r3","Type":"NodeParagraph","Properties":{"id":"20250916101156-7fxn8r3","updated":"20250916101156"},"Children":[{"Type":"NodeText","Data":"学校里，塔莉娅很擅长遵循指令。但工作之后，她变得更加独立自主。她处理人际关系的能力也在无数的会议和电话沟通中得到了提升"}]}]},{"ID":"20250916101156-6dvwlbs","Type":"NodeListItem","ListData":{"BulletChar":42,"Marker":"Kg=="},"Properties":{"id":"20250916101156-6dvwlbs","updated":"20250916101156"},"Children":[{"ID":"20250916101156-q8r5ipa","Type":"NodeParagraph","Properties":{"id":"20250916101156-q8r5ipa","updated":"20250916101156"},"Children":[{"Type":"NodeText","Data":"我知道我不能再因为这不好那不好而一直焦虑下去了。人生本来就是不完美的。"}]}]},{"ID":"20250916101156-ijmyg7o","Type":"NodeListItem","ListData":{"BulletChar":42,"Marker":"Kg=="},"Properties":{"id":"20250916101156-ijmyg7o","updated":"20250916101156"},"Children":[{"ID":"20250916101156-tap2x20","Type":"NodeParagraph","Properties":{"id":"20250916101156-tap2x20","updated":"20250916101156"},"Children":[{"Type":"NodeText","Data":"现在回看我的20多岁时的经历，我觉得就像从梦里被突然叫醒，虽然粗鲁，但是值得。我甚至很感激这一切让我经历了内在的蜕变。"}]}]},{"ID":"20250916101156-rxozxc2","Type":"NodeListItem","ListData":{"BulletChar":42,"Marker":"Kg=="},"Properties":{"id":"20250916101156-rxozxc2","updated":"20250916101156"},"Children":[{"ID":"20250916101156-80fdapf","Type":"NodeParagraph","Properties":{"id":"20250916101156-80fdapf","updated":"20250916101156"},"Children":[{"Type":"NodeText","Data":"工作日下班后，她会坐在家里，翻着以前派对上或度假时的照片，怀念过去的美好时光。"}]}]},{"ID":"20250916101156-6lmlrsu","Type":"NodeListItem","ListData":{"BulletChar":42,"Marker":"Kg=="},"Properties":{"id":"20250916101156-6lmlrsu","updated":"20250916101156"},"Children":[{"ID":"20250916101156-j4rr0n9","Type":"NodeParagraph","Properties":{"id":"20250916101156-j4rr0n9","updated":"20250916101156"},"Children":[{"Type":"NodeText","Data":"“我现在难道不应该去法国旅行三年或者做点诸如此类的事吗？”她的语气里带着一半疑惑和一半愤怒。"}]}]},{"ID":"20250916101156-q37vtzb","Type":"NodeListItem","ListData":{"BulletChar":42,"Marker":"Kg=="},"Properties":{"id":"20250916101156-q37vtzb","updated":"20250916101156"},"Children":[{"ID":"20250916101156-hqnvpap","Type":"NodeParagraph","Properties":{"id":"20250916101156-hqnvpap","updated":"20250916101156"},"Children":[{"Type":"NodeText","Data":"成年人的生活不是建立在美食、祈祷和恋爱上，而是建立在人物、地点和事情上：我们和谁在一起，我们住在哪里，我们靠什么谋生，这些才是构成我们生活的元素，也是我们生活的起点。"}]}]}]}]} 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